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Wednesday, February 3, 2010

Yoga online

A few years ago I followed a course of yoga.
But even though I liked it very much, I couldn't continue the lessons, because they were at a time I was needed elsewhere.

Todat I had some time between two children and decided to look around online a bit.
There I found betwene the missed TV programs a series of yoga lessons.

They were good.
Even though I was not physically participating, I relaxed and when it was time to go back to work I felt refreshed.

Might be a good idea for you too?


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